wait...
Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 01, Dec 2016
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
2860 69 7 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.2 ~37.3 30 x 14 x 1 EFF 34% INT 27%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.2 ~78.55 70 x 6 x 1 EFF 71% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2671.2 36 3 96.85 78.3
2+ ~92.25 BW x 12 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1524 24 3 67.15 54
2+ ~74.9 PR 63.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3339 45 3 --- ---
~92.25 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 42.45 36
2+ ~44.75 36 x 12 x 3 EFF PR% INT 100%
Posts on December 01st