wait...
Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
1440 38 4 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2682 36 3 96.85 78.3
2+ ~92.6 BW x 12 x 3 EFF 96% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3352.5 45 3 --- ---
~92.6 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
984 24 3 48.35 41
2+ ~48.35 41 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
630 21 2 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
Posts on January 10th