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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
1610 40 5 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1080 30 6 52.5 52.5
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 38%
0.8 ~43.8 40 x 5 x 4 EFF 83% INT 76%
0.2 ~42.8 40 x 4 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2718 36 3 96.85 78.3
2+ ~93.85 PR BW x 12 x 3 EFF 97% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3397.5 45 3 --- ---
~93.85 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
630 21 2 33.65 30
2+ ~37.3 30 x 15 x 1 EFF PR% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Shoulder Press Machine
VOLUME REPS SETS BEST EFF BEST INT
984 24 3 48.35 41
2+ ~48.35 41 x 8 x 3 EFF 100% INT 100%
Posts on January 17th