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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 03, Feb 2017
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
1790 42 6 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1120 31 6 52.5 52.5
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 38%
1 ~43.8 40 x 5 x 5 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2721.6 36 3 96.85 78.3
2+ ~94 PR BW x 12 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3402 45 3 --- ---
~94 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
Posts on February 03rd