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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 21, Feb 2017
-- Bodyweight: 75.8
VOLUME REPS SETS BEST EFF BEST INT
1780 42 5 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
120 6 1 52.5 52.5
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 38%

^ Hurt Shoulder

VOLUME REPS SETS BEST EFF BEST INT
3411 45 3 --- ---
~94.25 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Calf Raise Machine
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1524 24 3 74.9 63.5
2+ ~74.9 63.5 x 8 x 3 EFF 100% INT 100%
Posts on February 21st