wait...
Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 09, Mar 2017
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
120 6 1 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%

^ Serious hamsting doms

VOLUME REPS SETS BEST EFF BEST INT
1182.5 31 6 52.5 52.5
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 38%
1.3 ~46.55 42.5 x 5 x 5 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3469.5 45 3 --- ---
~95.85 PR BW x 15 x 3 EFF --- INT ---
Posts on March 09th