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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
2960 56 10 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.9 ~77.55 72.5 x 4 x 8 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1182.5 31 6 52.5 52.5
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 38%
1.3 ~46.55 42.5 x 5 x 5 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 33.65 30
2+ ~37.3 30 x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3478.5 45 3 --- ---
~96.1 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1932.5 25 5 93.75 85.6
2+ ~84.65 BW x 5 x 5 EFF 90% INT 90%
Posts on March 14th