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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 16, Mar 2017
-- Bodyweight: 77.4
VOLUME REPS SETS BEST EFF BEST INT
875 25 10 52.5 52.5
0.1 ~23.6 20 x 8 x 1 EFF 45% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~43.8 40 x 5 x 1 EFF 83% INT 76%
0.1 ~46 45 x 2 x 1 EFF 88% INT 86%
0.2 50 x 1 x 1 EFF 95% INT 95%
1 52.5 x 1 x 1 EFF 100% INT 100%
1 55 x 1 x 1 EFF PR% INT PR%
1 57.5 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
62.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3483 45 3 --- ---
~96.25 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%
Posts on March 16th