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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 23, Mar 2017
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
320 16 1 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
1020 26 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
0.8 ~48.15 45 x 4 x 5 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3528 45 3 --- ---
~97.45 PR BW x 15 x 3 EFF --- INT ---
Posts on March 23rd