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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 21, Apr 2017
-- Bodyweight: 78.7
VOLUME REPS SETS BEST EFF BEST INT
1000 30 5 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~35.4 30 x 8 x 1 EFF 32% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.1 ~53.5 50 x 4 x 1 EFF 49% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1245 31 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
1 ~49.3 45 x 5 x 5 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 33.65 30
2+ ~37.3 30 x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3541.5 45 3 --- ---
~97.85 PR BW x 15 x 3 EFF --- INT ---
Posts on April 21st