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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 03, May 2017
-- Bodyweight: 79.4
VOLUME REPS SETS BEST EFF BEST INT
2980 60 8 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.9 ~72.95 65 x 6 x 6 EFF 66% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1070 26 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
1 ~50.8 PR 47.5 x 4 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 33.65 30
2+ ~37.3 30 x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3176 40 3 --- ---
~98.7 PR BW x 15 x 2 EFF --- INT ---
~98.7 BW x 10 x 1 EFF --- INT ---
Posts on May 03rd