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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 16, May 2017
-- Bodyweight: 80.1
VOLUME REPS SETS BEST EFF BEST INT
3120 56 10 110 110
0.2 ~24.85 20 x 16 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
1.1 ~82.9 77.5 x 4 x 8 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1070 26 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
1 ~50.8 47.5 x 4 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 33.65 30
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3604.5 45 3 98.7 79.4
2+ ~99.6 PR BW x 15 x 3 EFF PR% INT PR%
Posts on May 16th