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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
4800 72 6 153.35 150
0.2 ~62.15 50 x 12 x 1 EFF 41% INT 33%
1.1 ~87.05 70 x 12 x 5 EFF 57% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
972 36 3 98.7 79.4
0.5 ~33.55 27 x 12 x 3 EFF 34% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
1240 37 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
0.8 ~43.8 40 x 5 x 5 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Ab Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
3036 48 4 80.2 64.5
0.4 ~55.3 44.5 x 12 x 1 EFF 69% INT 69%
2+ ~86.4 69.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Flyes
VOLUME REPS SETS BEST EFF BEST INT
864 30 4 40.4 36
0.1 ~20.2 18 x 6 x 1 EFF 50% INT 50%
2 ~37.15 31.5 x 8 x 3 EFF 92% INT 88%
Posts on August 10th