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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 25, Sep 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2400 30 4 168.3 150
0.2 ~62.15 50 x 12 x 1 EFF 37% INT 33%
0.5 ~112.2 100 x 6 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1840 52 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
1.2 ~47.2 40 x 8 x 5 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1701 63 3 98.7 79.4
1 ~33.55 PR 27 x 21 x 3 EFF 34% INT 34%
Posts on September 25th