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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3900 83 7 97.1 95
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 21%
0.3 ~49.75 40 x 16 x 1 EFF 51% INT 42%
0.3 ~74.6 60 x 12 x 1 EFF 77% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 81% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 84%
0.6 ~74.6 60 x 12 x 2 EFF 77% INT 63%


DELETE RENAME Records (PRs) # Machine Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
1602 30 4 64.3 54.5
0.7 ~55.95 PR 45 x 12 x 1 EFF 87% INT 83%
2+ ~66.2 PR 59 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 60 5 46 45
1.2 ~27.95 22.5 x 12 x 5 EFF 61% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 39.25 35
1.3 ~33.65 30 x 6 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2124 36 3 101.45 86
1.2 ~73.35 59 x 12 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1869 42 5 72.35 64.5
0.2 ~30.45 PR 24.5 x 12 x 1 EFF 42% INT 38%
0.2 ~49.95 44.5 x 6 x 1 EFF 69% INT 69%
1.5 ~64.3 54.5 x 8 x 3 EFF 89% INT 84%
Posts on February 18th