wait...
TayTay
Age 22 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
3420 21 6 270 270
0.1 ~125.95 115 x 5 x 1 EFF 47% INT 43%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 54%
0.1 ~182.95 175 x 3 x 1 EFF 68% INT 65%
↑ warmup
0.2 ~208.1 190 x 5 x 1 EFF 77% INT 70%
0.2 ~224.75 215 x 3 x 1 EFF 83% INT 80%
245 x 0 x 1 EFF --- INT ---
↑ main
Posts on January 15th