VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 30 | 5 | 140 | 140 |
0.2 ~80.8 | 65 x 10 x 1 | EFF 58% INT 46% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 74% INT 68% | |
0.6 ~115 | 105 x 5 x 3 | EFF 82% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1615 | 13 | 3 | 262 | 262 |
0.1 ~104.05 | 95 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 56% INT 52% | |
0.1 ~162.05 | 155 x 3 x 1 | EFF 62% INT 59% |