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Exercises  4 
TayTay
Age 23 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 167
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
2700 30 5 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.6 ~115 105 x 5 x 3 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1615 13 3 262 262
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 52%
0.1 ~162.05 155 x 3 x 1 EFF 62% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # bb_sets
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 93.25 75
2+ ~87.6 PR 80 x 5 x 5 EFF 94% INT PR%



-Bent lat raises 5lb each hand 10x3
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Posts on March 28th