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TayTay
Age 22 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
2170 24 8 140 140
0.2 ~87.05 70 x 10 x 1 EFF 62% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.4 125 x 1 x 4 EFF 89% INT 89%
Posts on June 13th