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TayTay
Age 22 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 282 282
0.2 ~72.95 65 x 6 x 3 EFF 26% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
2790 19 4 272 272
0.2 ~167.85 135 x 10 x 1 EFF 62% INT 50%
0.2 ~167.25 160 x 3 x 3 EFF 61% INT 59%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
2085 23 7 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.8 135 x 1 x 3 EFF 96% INT 96%
Posts on August 01st