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TayTay
Age 22 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1935 19 4 272 272
0.1 ~67.95 65 x 3 x 3 EFF 25% INT 24%
0.2 ~167.85 135 x 10 x 1 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2175 12 6 282 282
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 48%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 66%
200 x 1 x 1 EFF 71% INT 71%
0.1 225 x 1 x 1 EFF 80% INT 80%
0.1 250 x 1 x 1 EFF 89% INT 89%
0.3 270 x 1 x 1 EFF 96% INT 96%
Posts on September 18th