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Exercises  0 
Th3w01f
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 06, Jan 2018
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☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 246.45 235
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 62%
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 62%
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 62%
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 62%
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3150 30 5 214.3 205
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.2 ~130.55 105 x 10 x 1 EFF 61% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
2080 26 5 218.2 185
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 41% INT 43%


☒ DELETE ₪ RENAME Records (PRs) # Decline Situps
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
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Posts on January 06th