wait...
ThatJabinGuy
Age 37 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Tuesday 20, May 2014
VOLUME REPS SETS BEST EFF BEST INT
4050 30 4 164.3 150
0.4 ~140.25 125 x 6 x 1 EFF 85% INT 83%
↑ 2m rest
0.6 ~151.45 135 x 6 x 1 EFF 92% INT 90%
↑ 2m rest
2 ~162.7 PR 145 x 6 x 1 EFF 99% INT 97%
↑ 30s rest
1.2 ~167.85 PR 135 x 12 x 1 EFF PR% INT 90%
Posts on May 20th