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ThatJabinGuy
Age 37 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Thursday 19, Jun 2014
VOLUME REPS SETS BEST EFF BEST INT
1660 10 5 185 185
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 89%
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 89%
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 89%
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 89%
0.3 ~173.8 PR 170 x 2 x 1 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4695 15 5 366.9 355
0.1 ~277.05 265 x 3 x 1 EFF 76% INT 75%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 86%
1 ~360.7 PR 345 x 3 x 1 EFF 98% INT 97%
0.4 ~339.75 325 x 3 x 1 EFF 93% INT 92%
↑ Dynamic
0.4 ~339.75 325 x 3 x 1 EFF 93% INT 92%
↑ Dynamic
Posts on June 19th