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ThatJabinGuy
Age 37 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Wednesday 23, Sep 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3695 19 4 287.5 285
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 65%
0.1 ~214.3 205 x 3 x 1 EFF 75% INT 72%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 79%
0.3 ~230 185 x 10 x 1 EFF 80% INT 65%

Tempo
250 Training max
Posts on September 23rd