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ThatJabinGuy
Age 37 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Friday 29, Apr 2016
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VOLUME REPS SETS BEST EFF BEST INT
1515 9 9 225 225
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1515 9 9 225 225
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
690 6 6 117.55 115
0.1 105 x 1 x 1 EFF 89% INT 91%
1 115 x 1 x 1 EFF 98% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%
0.1 105 x 1 x 1 EFF 89% INT 91%
1 115 x 1 x 1 EFF 98% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1665 9 3 245 245
0.4 ~193.4 185 x 3 x 3 EFF 79% INT 76%

DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
Posts on April 29th