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ThatJabinGuy
Age 38 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Thursday 09, Jun 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1760 12 8 225 225
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1760 12 8 225 225
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1400 12 8 185 185
~107.35 105 x 2 x 1 EFF 58% INT 57%
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 62%
125 x 1 x 1 EFF 68% INT 68%
135 x 1 x 1 EFF 73% INT 73%
~107.35 105 x 2 x 1 EFF 58% INT 57%
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 62%
125 x 1 x 1 EFF 68% INT 68%
135 x 1 x 1 EFF 73% INT 73%
Posts on June 09th