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ThatJabinGuy
Age 37 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Monday 31, Jul 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3155 17 8 255 255
0.1 ~141.15 135 x 3 x 1 EFF 55% INT 53%
0.1 ~158.45 155 x 2 x 1 EFF 62% INT 61%
175 x 1 x 1 EFF 69% INT 69%
0.1 ~182.95 175 x 3 x 1 EFF 72% INT 69%
0.1 ~189.1 185 x 2 x 1 EFF 74% INT 73%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.3 ~235.25 PR 225 x 3 x 1 EFF 92% INT 88%
0.5 ~250.45 PR 245 x 2 x 1 EFF 98% INT 96%
Posts on July 31st