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TheBison
Age --- , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1240 23 5 64.6 60
0.3 ~54.75 50 x 5 x 1 EFF 85% INT 83%
1.5 ~59.15 54 x 5 x 3 EFF 92% INT 90%
2+ ~62.75 PR 60 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
210 3 2 72 72
0.3 70 x 1 x 1 EFF 97% INT 97%
0.7 ~71.55 PR 70 x 2 x 1 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2265 23 5 104.05 95
2+ ~104.05 BW x 5 x 3 EFF 100% INT 100%
2+ ~115 PR BW + 10 x 5 x 1 EFF PR% INT PR%
2+ ~109.75 BW + 10 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 48 3 43.5 35
1.7 ~31.1 PR 25 x 16 x 3 EFF 71% INT 71%
Posts on October 20th