wait...
? TheCaptain
Age --- , BW 348
Join Date: 2019-06-05.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 348
VOLUME REPS SETS BEST EFF BEST INT
1980 10 4 220 220
0.3 ~202.6 185 x 5 x 1 EFF 92% INT 84%
0.4 ~214.3 205 x 3 x 1 EFF 97% INT 93%
0.5 215 x 1 x 1 EFF 98% INT 98%
PR 225 x 1 x 1 EFF PR% INT PR%

Posts on June 15th