wait...
? TheCaptain
Age --- , BW 348
Join Date: 2019-06-05.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 348
VOLUME REPS SETS BEST EFF BEST INT
1090 9 3 145 145
0.2 ~125.95 PR 115 x 5 x 1 EFF 87% INT 79%
0.2 ~130.7 PR 125 x 3 x 1 EFF 90% INT 86%
0.3 140 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 --- ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1660 14 4 --- ---
~98.55 90 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~156.8 PR 150 x 3 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep overhead extension machine
VOLUME REPS SETS BEST EFF BEST INT
3840 24 2 --- ---
~174.05 140 x 12 x 1 EFF --- INT ---
~223.8 PR 180 x 12 x 1 EFF --- INT ---

Posts on June 18th