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TheColorBlack
Age 24 , BW 240
Join Date: 2015-08-10.
Following: 1.
Insert Post:
Your are on Saturday 22, Aug 2015
-- Bodyweight: 238
VOLUME REPS SETS BEST EFF BEST INT
4425 15 3 405 405
0.2 ~301.2 275 x 5 x 1 EFF 74% INT 68%
0.2 ~323.1 295 x 5 x 1 EFF 80% INT 73%
0.2 ~345 PR 315 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 10 --- ---
~147.85 PR 135 x 5 x 10 EFF --- INT ---
Posts on August 22nd