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TheColorBlack
Age 23 , BW 240
Join Date: 2015-08-10.
Following: 1.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 236
VOLUME REPS SETS BEST EFF BEST INT
10390 61 8 285 285
0.7 ~240.95 220 x 5 x 3 EFF 85% INT 77%
0.5 ~224.1 190 x 8 x 2 EFF 79% INT 67%
0.6 ~167.85 135 x 10 x 3 EFF 59% INT 47%
↑ plus 25 lb chains on each side
Posts on November 30th