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TheColorBlack
Age 23 , BW 240
Join Date: 2015-08-10.
Following: 1.
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Your are on Friday 04, Dec 2015
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
13500 50 14 405 405
0.9 ~345 315 x 5 x 4 EFF 85% INT 78%
0.7 ~250.9 240 x 3 x 10 EFF 62% INT 59%
↑ EMOM


VOLUME REPS SETS BEST EFF BEST INT
405 3 1 147.85 135
2+ ~141.15 135 x 3 x 1 EFF 95% INT 100%
↑ Didn't count how many sets, but I did a lot of sets to work on form. Probably about 10
Posts on December 04th