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TheColorBlack
Age 23 , BW 240
Join Date: 2015-08-10.
Following: 1.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
8680 38 7 414 405
0.1 ~164.3 150 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 56%
0.2 ~306.65 280 x 5 x 1 EFF 74% INT 69%
0.1 ~329.3 315 x 3 x 1 EFF 80% INT 78%
0.6 ~408.25 PR 355 x 7 x 1 EFF 99% INT 88%
0.2 ~186.5 150 x 10 x 1 EFF 45% INT 37%
Posts on January 20th