wait...
? TheDude84
Age --- , BW 197
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 197
run a mile

face pulls

DELETE RENAME Records (PRs) # Smith Bench Press (45 bar)
VOLUME REPS SETS BEST EFF BEST INT
7195 41 9 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 1 EFF --- INT ---
~214.3 205 x 3 x 1 EFF --- INT ---
~224.75 215 x 3 x 1 EFF --- INT ---
~235.25 PR 225 x 3 x 3 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Close Grip Bench (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 171.05 155
1.3 ~118.1 95 x 10 x 5 EFF 69% INT 61%


drop set of db pressing, high incline to flat. 5-6 stops

face pulls

run anothe mile or so
Posts on January 18th