wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 198.8
VOLUME REPS SETS BEST EFF BEST INT
3976 20 1 --- ---
~247.15 PR BW x 20 x 1 EFF --- INT ---
↑ AM Cardio - 5k in 20


VOLUME REPS SETS BEST EFF BEST INT
6735 31 7 --- ---
~202.6 185 x 5 x 1 EFF --- INT ---
~224.5 205 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~245.7 PR 235 x 3 x 1 EFF --- INT ---
~245.7 PR 235 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4050 30 6 --- ---
~147.85 PR 135 x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11928 60 1 --- ---
~247.15 PR BW x 60 x 1 EFF --- INT ---


Ab wheel and dead bugs - 3 each
Posts on January 04th