wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 188
Cardio again.. feeling a touch better


Cardio AM: woke up late. super quick circuit at work
25 kb swing (44#) - 2 stairs / 25 kb - 2 stairs / 20kb swing - 2 stairs / 20kb - 2 stairs..


VOLUME REPS SETS BEST EFF BEST INT
11280 60 1 --- ---
~233.75 PR BW x 60 x 1 EFF --- INT ---
↑ Cardio PM: Walk 3.34 miles in 60:00 @ 10%
Posts on January 08th