wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
5211 27 1 --- ---
~239.95 PR BW x 27 x 1 EFF --- INT ---
↑ AM Cardio - 1.65 miles in 27:30 X 10%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 5 --- ---
~72.95 PR 65 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Low Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---


Pec Dec
100 x 12 x 3

DB Alternate Curl
35 x 5 x 4

BB Curl
50 x 8 x 3

BB Reverse Curl
30 x 10 x 3

Burpee EMOTM
BW x 8 x 6
Posts on January 12th