wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 182.6
VOLUME REPS SETS BEST EFF BEST INT
5478 30 1 --- ---
~227 BW x 30 x 1 EFF --- INT ---
↑ AM Cardio

Total 1.81 in 30:00 @ 10%

VOLUME REPS SETS BEST EFF BEST INT
1805 11 2 --- ---
~191.65 PR 175 x 5 x 1 EFF --- INT ---
~173.9 PR 155 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1010 14 2 72.95 65
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
785 15 2 --- ---
~63.25 PR 55 x 7 x 1 EFF --- INT ---
↑ ez bar
~58.95 PR 50 x 8 x 1 EFF --- INT ---
↑ straight bar


DB Rear Delt Fly
20 x 12
15 x 15
12.5 x 20
Messed around with form.. these didn't feel great

Ab Wheel
BW x 15
BW x 12

DB Cuban Press
15 x 18
15 x 6 rest pause
15 x 6 rest pause
15 x 6 rest pause
15 x 6 rest pause
Posts on January 22nd