wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 183.2
VOLUME REPS SETS BEST EFF BEST INT
5312.8 29 1 --- ---
~227.75 BW x 29 x 1 EFF --- INT ---
↑ AM Cardio

Total - 1.76 in 29:00 @ 10%

VOLUME REPS SETS BEST EFF BEST INT
13740 75 1 --- ---
~227.75 PR BW x 75 x 1 EFF --- INT ---
↑ PM Cardio Hard Run

Total 7.7 in 75:00
First long run in a while.. tough

Threw in 7 sets of abs before the run. Random shit
Posts on January 28th