wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 182.7
VOLUME REPS SETS BEST EFF BEST INT
5481 30 1 --- ---
~227.15 BW x 30 x 1 EFF --- INT ---
↑ AM Cardio

Total - 1.8 miles in 30:00 @ 10%

DELETE RENAME Records (PRs) # Single Leg Leg Press (45 degree, weight only)
VOLUME REPS SETS BEST EFF BEST INT
2480 16 2 --- ---
~201.95 PR 180 x 6 x 1 EFF --- INT ---
~174.05 PR 140 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4015 19 2 253.6 215
2+ ~259.5 PR 220 x 8 x 1 EFF PR% INT PR%
2+ ~254.85 PR 205 x 11 x 1 EFF PR% INT 95%


Leg Press Calf Raise (45 degree, weight only)
90 x 15 x 2
90 x 12

BB Curl
90 x 5
70 x 11
50 x 10

DB Hammer Curl
20 x 10
20 x 10
20 x 8
20 x 8
all roughly 1 minute rest

DB Cuban Press
20 x 15
20 x 15
20 x 13
20 x 11
all 1 minute rest

Dip Bar Knee Raise
BW x 12
BW x 12 these are fuckin' hard. needs work
Posts on February 10th