wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
9486 51 1 232.75 187.2
2+ ~231.25 PR BW x 51 x 1 EFF 99% INT 99%
↑ Long Row - 7.5 miles or 12000 meters in 51 min. Even got a tan while rowing
Posts on June 04th