wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
5670 30 1 232.75 187.2
2+ ~234.95 PR BW x 30 x 1 EFF PR% INT PR%
↑ Sunshine style - 7k in 30 so 4.35 miles. Felt good
Posts on June 18th