wait...
? TheDude84
Age --- , BW 198
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 198
DELETE RENAME Records (PRs) # Smith Low Incline Bench (Calc 45# bar)
VOLUME REPS SETS BEST EFF BEST INT
7075 45 11 219.55 210
0.3 ~167.85 135 x 10 x 1 EFF 76% INT 64%
0.3 ~193.4 185 x 3 x 1 EFF 88% INT 88%
0.4 ~203.85 195 x 3 x 1 EFF 93% INT 93%
1.5 ~214.3 205 x 3 x 1 EFF 98% INT 98%
2+ ~224.75 215 x 3 x 1 EFF PR% INT PR%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
PR 235 x 1 x 2 EFF PR% INT PR%
0.3 ~193.4 185 x 3 x 1 EFF 88% INT 88%
0.1 ~147.85 135 x 5 x 1 EFF 67% INT 64%
0.2 ~118.1 95 x 10 x 1 EFF 54% INT 45%


close grip bench for like 6 sets. 4 of them were 3-5 reps then 2 higher rep sets

2 sets of db presses that were a mechancial dropset from fly to press

run 1 mile. under 7 minutes. wasn't bad. cough still kills me
Posts on November 14th