wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 07, Jan 2019
-- Bodyweight: 197
DELETE RENAME Records (PRs) # Smith Seated BTN (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
6445 83 16 104.05 95
0.3 ~80.8 65 x 10 x 1 EFF 78% INT 68%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
1 115 x 1 x 1 EFF PR% INT PR%
2 ~117.55 115 x 2 x 1 EFF PR% INT PR%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
2 ~117.55 115 x 2 x 1 EFF PR% INT PR%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
2 ~117.55 115 x 2 x 1 EFF PR% INT PR%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ easy start to doing clusters on this lift
1.6 ~80.8 65 x 10 x 5 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 3 EFF --- INT ---
↑ good cardio type work


shoulder finisher

2 sets of planks, should have done more

ran a mile before to warm up

ran a mile after for more volume
Posts on January 07th