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Exercises  1 
? TheDude84
Age --- , BW 197
Join Date: 2016-02-16.
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Your are on Tuesday 22, Jan 2019
-- Bodyweight: 197
☒ DELETE ₪ RENAME Records (PRs) # Smith High Incline Bench (Calc 45# bar)
VOLUME REPS SETS BEST EFF BEST INT
8490 54 11 235 235
0.2 ~167.85 135 x 10 x 1 EFF 71% INT 57%
0.2 ~202.6 PR 185 x 5 x 1 EFF 86% INT 79%
0.8 ~209.55 PR 205 x 2 x 5 EFF 89% INT 87%
0.2 ~202.6 PR 185 x 5 x 1 EFF 86% INT 79%
0.2 ~167.85 135 x 10 x 1 EFF 71% INT 57%
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 57%
0.1 ~151.45 135 x 6 x 1 EFF 64% INT 57%


did some close grip work afterward for arms

ran a mile before and after

facepulls before

db bent over laterals with benching
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Posts on January 22nd