VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8490 | 54 | 11 | 235 | 235 |
0.2 ~167.85 | 135 x 10 x 1 | EFF 71% INT 57% | |
0.2 ~202.6 | PR 185 x 5 x 1 | EFF 86% INT 79% | |
0.8 ~209.55 | PR 205 x 2 x 5 | EFF 89% INT 87% | |
0.2 ~202.6 | PR 185 x 5 x 1 | EFF 86% INT 79% | |
0.2 ~167.85 | 135 x 10 x 1 | EFF 71% INT 57% | |
0.2 ~159.25 | 135 x 8 x 1 | EFF 68% INT 57% | |
0.1 ~151.45 | 135 x 6 x 1 | EFF 64% INT 57% |