wait...
? TheDude84
Age --- , BW 195
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 195
DELETE RENAME Records (PRs) # Smith Seated BTN (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
4585 43 7 130.7 125
0.4 ~118.1 PR 95 x 10 x 1 EFF 90% INT 76%
2+ ~125.95 PR 115 x 5 x 5 EFF 96% INT 92%
0.3 ~112.05 95 x 8 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1620 27 2 89.75 80
0.6 ~74.6 PR 60 x 15 x 1 EFF 83% INT 75%
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%


mechanical drop from shoulder pressing to bench pressing with 30 pound db's

couple sets of offset loaded rfess 60x5x3

curls

ran a 7 minute mile to start our

short on time today
Posts on April 15th