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TheNissen7
Age --- , BW 90
Join Date: 2017-02-11.
Following: 1.
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Your are on Monday 06, Feb 2017
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~56.95 52 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1030 20 4 --- ---
~52.55 48 x 5 x 1 EFF --- INT ---
~56.95 52 x 5 x 1 EFF --- INT ---
~58.05 PR 53 x 5 x 2 EFF --- INT ---


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1686 30 5 --- ---
~59.45 53 x 6 x 1 EFF --- INT ---
~61.7 55 x 6 x 2 EFF --- INT ---
~66.2 PR 59 x 6 x 2 EFF --- INT ---

Note: langsomme negativer

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1080 18 3 --- ---
~61.7 55 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
~72.95 PR 65 x 6 x 1 EFF --- INT ---

Husk: lige op langs kroppen, langt stræk med benene

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774 18 3 --- ---
~48.25 PR 43 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 --- ---
~101 PR 90 x 6 x 2 EFF --- INT ---
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Note: udbrændt
Posts on February 06th