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TheWasp
Age 31 , BW 101
Join Date: 2015-06-25.
Following: 12.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 240 240
0.9 ~186.2 170 x 5 x 5 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 150 150
0.9 ~120.5 110 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2950 25 5 120.5 110
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 PR 120 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 40 5 --- ---
~23.6 PR 20 x 8 x 5 EFF --- INT ---
Posts on August 03rd