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Thelaigaard
Age 16 , BW 70.5
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 70.5
DELETE RENAME Records (PRs) # Safetybar Squat
VOLUME REPS SETS BEST EFF BEST INT
4000 48 6 100.25 85
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 71%
1.3 ~94.35 80 x 8 x 1 EFF 94% INT 94%
2+ ~106.15 PR 90 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2480 48 6 58.95 50
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~64.85 PR 55 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1640 32 4 58.95 50
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
2+ ~64.85 PR 55 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 31.1 25
2+ ~24.85 PR 20 x 12 x 4 EFF 80% INT 80%
Posts on September 18th