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Thelaigaard
Age 16 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Monday 06, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
780 6 2 140.25 130
0.4 ~125.45 120 x 3 x 1 EFF 89% INT 92%
2+ ~146.35 PR 140 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
370 5 2 81.35 75
0.4 ~73.2 70 x 3 x 1 EFF 90% INT 93%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dødløft T0150
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 120.25 115
2+ ~125.45 PR 120 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%
Posts on January 06th